Stress Management

Dr. Tandy refers to stress management as wellness resilience.

Physical, emotional, mental and spiritual alignment is essential. Dr. Tandy will assist individuals and groups in assessing the level and cause of their stressors. Kate has tools and recommendations that help mitigate stressors in your personal and professional life.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

- Annika Sorensen
Dr. Kate Q. Tandy
1801 Embarcadero Lane
Bakersfield, CA 93311